A Healthy You, A Healthy Valentine

Randolph Randy Camp

I think that I do more things wrong than I do right. For instance, when it comes to eating nutritious foods, most likely, I would get a ‘D minus’ in that department.

I’m very blessed to be able to write, travel and meet some of my readers and fans. I find myself on the road quite a lot these days, appearing at book signings and classroom book talks. Maybe, just like some of you, I don’t always eat the best foods, especially when I’m on the go. I’m certainly guilty of indulging on all of the fatty menu items of any roadside café. And I definitely stand accused of consuming too many quick-fix, unhealthy foods from the convenient gas mart.

But, at least once a week, and sometimes twice, I actually do eat more nutritiously though. From my travels and readings years ago, I’d become aware of certain African tribes that would eat nothing but vegetation for at least a whole week out of the month just to cleanse their digestive system from toxins and various parasites. Through the years, I’ve been practicing this same healthy habit, although I’d modified it a bit. To rid my body of any toxins or parasites from my fatty consumption of unhealthy foods I will eat one, and sometimes, two fresh pineapples per week. Eating fresh pineapples, along with fresh garlic and so many other natural fruits and vegetables, are a great way to cleanse your body and stay healthy.

With Valentine’s Day right around the corner, chocolates and other sweet treats are always big sellers. If you’re not particularly a frequent produce-buyer, may I suggest, for you and your special Valentine this year to try adding some fresh fruits or vegetables with that box of chocolates. In all of the different ways in which we can say that we really care and love someone and that we want them to stick around for as long as possible, maybe nothing says it better than a fresh pineapple…..along with the chocolates, of course. – Randolph Randy Camp

More at https://www.amazon.com/author/randolphcamp

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Shining Brighter: 2018

Randy Camp Book1

Every year we all make new resolutions. Sometimes we accomplish them, and sometimes we just let them fade away. For me, personally, I’ve learned over the years to not put too much pressure on myself by setting strict deadlines or making strong commitments, which were unrealistic in the first place. For 2018, I simply want to shine brighter.

Shining brighter could mean different things to different people. Shining brighter, in my own life, is simply trying to reach and inspire more people than the previous year.

Setting goals and accomplishing goals are two separate things. Personally, taking baby steps instead of giant leaps have been greatly beneficial to me. We all get discouraged, but don’t throw in the towel, just keep taking those small steps. Life is always a struggle, and realistically, things will get rough at times, but in your own special way, I hope that all of you will find a way to shine brighter in 2018. – Randolph Randy Camp

More at https://www.amazon.com/author/randolphcamp

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Rappahannock Dreams: A Sort of Homecoming

Randolph Randy Camp RC

I was such a weird nerdy kid growing up. When I was thirteen I was briefly admitted to Mary Washington Hospital due to a football injury. I remember this really nice nurse having small talk with me, trying to ease my pain. I’ll never forget the look on her face when she’d asked me, “So, tell me young man, what do you want to be when you grow up? Be a running back or a wide receiver in the NFL?” Without hesitation, I said, “To write a book one day and see it in all the libraries so everybody can read it.” Man, the look on her face. Still today, I smile inside every time I think of her.

As a kid growing up in Spotsylvania County and Fredericksburg, I used to spend a lot of time sitting along the banks of the Rappahannock River. Always equipped with a pen and pad, I would sit and watch the water flow downstream, then jot down my thoughts and dreams. And through the years, those little notes and thoughts I’d jotted down by the river eventually evolved into my published works today.

We’re fast approaching 2018, and it’s been over forty-plus years since I had those Rappahannock dreams. Today, I’m so honored and grateful to the Buffalo & Erie County Public Library in New York, The Public Library of Des Moines, The Central Rappahannock Regional Library in Fredericksburg, Virginia, ect. for having my novels as part of their library book collection. I guess dreams do come true, huh? I sincerely hope that all of your dreams have (or will) come to fruition as well.

And, I’m happy to announce that, in 2 weeks, I’ll be appearing at the John J. Wright Educational and Cultural Center, 7565 Courthouse Road, in Spotsylvania County on Saturday, December 9th, from 10am to 12noon for a Book Signing Presentation Event. *(Go to Facebook Events for details) I would love to see all of my classmates, especially from the (Spotsylvania Sr. High School) Class of ’79, book lovers, readers, friends and loved ones there. Hope you can make it!

More at https://www.amazon.com/author/randolphcamp

 

 

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Drop A Coat, Warm Your Heart

Randolph Randy Camp

Somewhere near us, at this very moment, regardless of our location, there is someone on the street without a home and without a coat. In this sometimes cruel, coldhearted world we can all do a little something to warm our hearts. As we approach the winter season, some businesses and non-profit organizations will conduct winter coat drives for the homeless and those in need. It warms my heart when I go through my closet and pick out an old heavy coat or two, in which I no longer wear, and drop it off at a local homeless shelter.

Most places that are willing to accept used coats will have it heat-treated first before they actually hand it out. Please double-check in your local area for the clothing donation policy at the city mission, teen drop-in center, homeless shelter, or the thrift stores that supports the local soup kitchens. Whether I’m at St. Vincent DePaul’s Soup Kitchen near Main and Utica in Buffalo, at the Bethel Mission near 6th and University in Des Moines, or down on Skid Row in downtown Los Angeles, it absolutely breaks my heart to see the rising number of homeless, especially the homeless teens sleeping on the sidewalks and under bridges. When I was living in Los Angeles I witnessed a particular transit bus being used during the wee hours of the night, whereby the homeless could ride and sleep in peace just as long they don’t bother the other passengers. 

 We can all do a little something. Drop a coat and warm your own heart. – Randolph Randy Camp

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Today’s Amazing Teens

Screenwriter Randolph Randy Camp

Sometimes, I don’t think that our young people get enough credit for their good deeds and positive vibes in which they put out every day. Similar to the adult world, the criminal and negative activity conducted by a small percentage of our young people will get publicized but it’s very rare that the countless good deeds of the majority will get any attention at all.

Whenever I’m in the company of young people not only do I love hearing about what they are currently doing, but I also love to listen to their thoughts, ideas, and dreams about their future. It’s easy to get the wrong impression about some of today’s youth, especially when you enter a fast-food restaurant and the teen behind the counter greets you as if you’d just interrupted his or her break and everything mentioned about providing good customer service during their orientation went straight out the window after their first week on the job. And of course, not all teenagers act this way. Personally, I try to look pass these few young individuals who, unfortunately, give teenagers a bad reputation.

The open discussions I have during and after a classroom book talk session with students are some of the most engaging and intriguing discussions I’ve ever heard. The questions, comments, and opinions of some of these young people just blows my mind, and any reservations or doubts I might have had about our youth running the country in the future quickly dissipates after listening to the students intelligently articulate and express themselves on a wide range of subjects, including sex, politics, fashion trends, gun control, and race relations. What I enjoy most during my school book talks is how the students typically would freely say things that most people would only feel comfortable saying at the kitchen table or privately among their close friends or family members. In my personal opinion, I think that we need more of these open discussions in America so that we can improve our race relations and the basic way we treat each other here in America (and around the world.)

When I’m surrounded by these bright kids I wish that others could hear their thoughts and opinions about what’s going on in the world today. In my most recent high school visit, the students and I covered a wide range of interesting topics, including the removal of Confederate statues, the NFL national anthem – kneeling debate, the delayed Puerto Rico disaster FEMA relief, gun control, human trafficking, teen homelessness, bullying, immigration and DACA. I’ll never forget this most recent school visit because I was asked a question by one of the students in which I’d never been asked before. She asked, “Mr. Camp, if there was one person right now, in the whole world, who you would love to meet and ask him or her a few questions, who would it be?” You should’ve seen the looks on the kids’ faces as I quickly answered, “Malala Yousafzai”.  And, interesting enough, my response to that question actually led us into another engaging and lively discussion.

Yes indeed, I have tremendous faith in our amazing youth, and I truly believe that we have a very bright future ahead. – Randolph Randy Camp

*(photo: Me standing amid high school students after a meet-the-author/book talk discussion.)

More at http://www.goodreads.com/randolphcamp

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Glimmer of Hope

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One of my childhood joys was riding my bike through the back roads of Spotsylvania County. Sometimes, my cousins, my brothers and I would ride together. I’ll never forget this one particular summer’s day when I was riding alone. I was slowly pedaling pass a white house with green-trimmed windows. I heard a young voice yell out “Randy! Randy!” From around the corner of the house one of my classmates was excitedly waving ‘hello’. I slowed to a stop and we chatted about how our summer break was going and how we both were wondering who our teachers would be once school starts in several weeks. We were both unapologetic book nerds and the kind of “weird” kids who couldn’t wait to go back to school. Our friendly chat was abruptly cut short when the front door hastily flew open and her angry, red-faced father yelled and ordered her to “Get in the house!”

Growing up as a Black kid in America certainly wasn’t easy. Many people of color could tell you countless stories of walking casually along the country road or city sidewalk and someone yells out a derogatory word from a passing vehicle. When I was a kid I would always wish and hope that things would get better between the races. It seems as though I was always looking for that glimmer of hope.

Nowadays, as I strongly advocate “start with one person at a time”, I wholeheartedly believe that things will get better, and my proof and example of my faith and hope stems from one of many personal life experiences. Remember the young White classmate who I was chatting with on that summer’s day and her racist father told her to “get in the house!”…Well, she had moved away from her racist father and now owns a small independent bookstore near the Virginia-Maryland state line. We still keep in touch, and she proudly has my four books on full display near the entrance of her store, especially ‘Wet Matches’, she says, as it carries the message of “don’t judge anybody.”

We’re in the fall of 2017 and America is seemingly regurgitating history, instead of moving wisely forward and learning from it. My message to everyone (especially to those kids out there who are currently wishing and hoping that things will get better) is to keep doing what you’re doing and please don’t fall into the trap of negativity. There are far more positive people in this world than negative ones, and you’re certainly one of the good ones. And that glimmer of hope for a better world will come from you. – Randolph Randy Camp

More at https://www.amazon.com/author/randolphcamp

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You Are Important Too

Randy Camp Writer

All of our goals and dreams start with a vision. It’s our own fear sometimes that stops us from our own potential. If you’ve been dreaming about becoming your own boss, perhaps, opening up your own restaurant but you’ve talked yourself out of actually pursuing it, well, it’s time for you to stop doubting yourself and just go for it! Sit down tonight and begin to write down all of your special dishes you’ve enjoyed making for your family and others over the years. Envision the patrons at the tables reading your colorful menu. If you’ve always wanted to write a novel then stop talking about it and write your opening sentence. And then you have to envision the image or artwork on the front cover. If you want that desk job with that decent salary then envision yourself sitting there at that big oak desk talking on the phone or typing that big important executive memo. We work all day for others, allowing and helping others to pursue their dreams, but what about your goals? How much time are you devoting to your own dreams and goals? Don’t become that bitter, grumpy person later in life because you’d let your dream wither away. You are important. Your dreams and goals are important. Your goals and dreams can be realized, just envision it! – Randolph Randy Camp

More at http://www.goodreads.com/randolphcamp

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